Tag: Health and Fitness

Self Reflection Part II: I Started The New Year Fifteen Pounds Lighter

Happy New Year everyone! I hope you are feeling optimistic and ready to go after everything you want and deserve this year. I definitely am. I know it’s been a minute since I have written a blog post. I guess it’s because I haven’t been inspired to show vulnerability the past couple of months. But

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5 Juices That Will Boost Your Immune System

The COVID-19 pandemic has caused everyone to pay more attention to their health. With confirmed cases of the virus on the rise every day, the key focus is building our immune systems. While there are currently no foods or dietary supplements that can prevent or cure the coronavirus, there are ways to keep your immune

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The Juice Challenge: How I Managed To Appreciate 10 Days Without Solid Food

On October 1st I decided to commit to a 10 Day Juice Challenge. The idea was presented to me by my mother as she was introduced to the challenge by a friend/sister named, Claudia G. Barnett, Ph. D. Dr. Barnett wrote a book entitled, My Decision To Go Vegan: A Mentored Journey, where she discussed

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